This week I would like to invite you to try a meditation/visualization practice. After the birth of my daughter, 14 years ago, ( wow, really), I went through a period of my life with high anxiety. This anxiety was keeping me from doing fun things around others and hurting my marriage. I started seeing a psychiatrist that was more open to talk therapy, yoga and meditation. In a session, she invited me to close my eyes and visualize a place where I felt most peaceful and joyful. The first place that came to mind was a beautiful rose park in our town, (I wrote a previous post about this beautiful park https://yogaandinspiration.com/2012/06/). She took me through this park with my senses. I found this practice so helpful and accessible to do on my own when I started feeling overwhelmed. I often used this meditation/visualization while going to sleep which helped me drop into a deeper more restful state of sleep. I invite you to read through this and then sit or lay down and try for yourself. What is your most peaceful place?
See all the colors around you.
Notice any sounds you hear.
Notice the textures around you and, feel the warm sun on your skin or a soft gentle breeze blowing through your hair.
Notice any pleasant aromas in the air.
Observe how calm and peaceful you feel in this favorite place.
Find a place to sit or lay down and rest in this favorite place feeling so relaxed and safe.
May you find comfort with this practice.
3 thoughts on “Week 4 Meditation/Mindfulness Journey”
Rest easy and the rest is easy.
Thank you Gail!
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