Tag Archives: contemplative time

An AHA Moment

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I had a wonderful practice this morning.  As I laid down for Savasana my mind started to wander to posting here.  I was thinking that maybe I would post about setting intentions for practice, teaching and, living, for that matter.  I would share how I set my intention to be present and open to receive guidance.  Suddenly I had this “thought”,   not sure what to call it, that my body is truly just a vessel in which God’s love and work is flowing through. I felt this wonderful sense of comfort that I’m not really in control I just need to be and to remain open.  I began weeping.  I felt this overwhelming sense of peace, joy and freedom.  Surrendering control feels right, frankly, it feels amazing!  I’m sure I will move in and out of this comfort and freedom as life’s struggles appear but, for this moment, I’m celebrating this AHA Moment.    Have you had any AHA Moments?  Please share!

“Understanding dissolves fear.  When we understand the true nature of our being, fears dissipate.  We are spiritual beings not human beings.”  Brian Weiss

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Put on Your Oxygen Mask First

If you’ve ever flown before, you’ve heard this statement, “In the event of an emergency and the oxygen masks drop down, please put  your mask on first before assisting children or others.”  This serves as a reminder that we need to care for ourselves before we can care for others.  As women, it is part of our nature to be the care-givers of the people in our lives, while also caring for our homes and maintaining a career outside of the home.   We, at least many of us, tend to place our needs and desires last on the list.  I invite you to make a change and “put on your oxygen mask first”!  I often find that, when I take some time for myself, I  have all that much more energy and love to give to my family.   So, make a date with yourself!  Below are some suggestions if you’re at a loss for where to begin.  Enjoy!  Please share in the comment section your self care ideas.

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*Sit outside and read a good book

*Enjoy a cup of tea and some quiet time

*Take a relaxing bath

*Practice yoga alone or take a class with some friends

*Practice some restorative yoga

*Take a walk and be with nature

*Share a meal with friends

*Get a massage

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”
Eleanor Brownn

 

 

Parent and Child Yoga Minutes

The truth of the matter is that I have reaped so many benefits from my yoga and meditation/mindfulness practice that yes, I would love for my entire family to practice on a daily basis with me.  I will say, my daughter does enjoy going to class with me when she is not hanging with her friends.  My son well, I think if he could teach the class he would practice yoga.  And my husband would rather play his guitar.  I have discovered a way to incorporate yoga into my son’s life. After attending a 1 day Workshop on Yoga 4 Classrooms in which I received this lovely deck of cards, my son and I started our Yoga Minutes.  In the morning just before going out to the bus stop, he chooses a card or two.  The cards have a pose and a description of how to do the pose as well as benefits of the pose.  There are also various visualizations and breath practices in the deck.  He and I look forward to choosing our card and, giggling always becomes part of the practice too. Another tool for mindfulness in our mornings is an app I have on my phone that I can set to chime at certain times.  When we hear the chime, we stop what we’re doing and take a breath or do wiggly tree.  These Yoga Minutes have proven to be a great way to incorporate mindfulness and yoga into my son’s life and mine.  My hope is that these minutes will provide him with tools for his daily life to manage his emotions and the stresses that children incur in this hectic world of ours.

I would love to hear in the comment section how you and your family incorporate yoga and mindfulness into your lives.

 

yoga cards

 

“Simple practices like conscious breathing and smiling are very important. They can change our civilization.” Thich Nhat Hanh, Peace is Every Step

Hug your family

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I had planned on another post but this post had to be shared.  Lately unfortunately, I’ve heard many stories of tragedy.  Parents losing children, unexpected loss of loved ones and those living with serious illnesses.  My Urban Zen work takes me into hospitals and hospice where I am presented with the reality that with life, comes death.  Yesterday I felt an overwhelm of emotion,  an enormous sense of gratitude for the health and well-being of my children, my husband and my parents.  I sent them love and a thank you to God for my family.  I went home and hugged my family tight and offered my full presence.  I can get wrapped up in the daily dramas of life so this day served as a reminder of what is truly important.  I hope you and your family are well and if not, I hope you find the support that you need.  I’m surrounding you all with love and hugs.  Have you hugged your children today?

You’re just getting started

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I hope you’ve enjoyed this 4 week Meditation/Mindfulness Journey with me.  I hope you have found more ways to be present for your life and those around you.  Maybe you’ve found that sitting everyday is a challenge but have found mindfulness in your day to day activities.  As a result, you are living with less stress and the increased ability to be more responsive versus reactive with the difficulties that arise in the ups and downs of life.  I invite you to continue your Meditation/Mindfulness Journey and, would love to hear in the comment section how it is affecting your life and those around you.

Today  or this week, I invite you to do a moving meditation.  This can be a yoga practice if you do yoga or, a walking meditation.  If walking is a challenge but you are able to walk with the assistance of a cane, I invite you to try walking backwards next to a wall using the wall for support.  PLEASE only do this if your doctor says it is okay and if you have support and a friend or loved one near.  Walking backwards is helpful for alignment of the pelvis over the legs and,  may help you to feel more balanced.

As a side note, my son came downstairs this morning and noted that he heard birds singing, I do believe spring is coming.

Be Well!

“The little things? The little moments? They aren’t little.”
Jon Kabat-Zinn

Week 4 Meditation/Mindfulness Journey

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This week I would like to invite you to try a meditation/visualization practice.  After the birth of my daughter, 14 years ago, ( wow, really), I went through a period of my life with high anxiety.  This anxiety was keeping me from doing fun things around others and hurting my marriage.  I started seeing a psychiatrist that was more open to talk therapy, yoga and meditation.   In a session, she invited me to close my eyes and visualize a place where I felt most peaceful and joyful.  The first place that came to mind was a beautiful rose park in our town, (I wrote a previous post about this beautiful park https://yogaandinspiration.com/2012/06/).  She took me through this park  with my senses.  I found this practice so helpful and accessible to do on my own when I started feeling overwhelmed.  I often used this meditation/visualization while going to sleep which helped me drop into a deeper more restful state of sleep.  I invite you to read through this and then sit or lay down and try for yourself.  What is your most peaceful place?

See all the colors around you.

Notice any sounds you hear.

Notice the textures around you and, feel the warm sun on your skin or a soft gentle breeze blowing through your hair.

Notice any pleasant aromas in the air.

Observe how calm and peaceful you feel in this favorite place.

Find a place to sit or lay down and rest in this favorite place feeling so relaxed and safe.

May you find comfort with this practice.

The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.
– James Allen

Week 3 of Meditation/Mindfulness Journey

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Mindfulness:  Bringing ones complete attention to the present experience on a moment-to-moment basis, (according to Wikipedia).

My word for 2014 is presence, which to me is being mindful and fully present to each moment of my day as it unfolds.  I still find myself worrying about things in the future.  However, as I keep bringing my attention back to my intention of being present, I realize that I’m worrying about something that has not happened and may not even happen.  Instead of getting carried away by the anxiety and feeling overwhelmed which, has an ill effect on my overall health, I, am retraining my brain to come back to the moment.  This retraining creates new neural pathways, (this a whole other blog post).  Even if this moment is not a “pleasant” moment I can deal with it much more effectively when I’m present.  With presence, I can enjoy my meals, my afternoon tea and cuddling with my children with full attention.  With presence I can really see and hear people.  Think about it, when was the last time you really felt heard and seen by someone or, really listened and saw someone?