Put on Your Oxygen Mask First

If you've ever flown before, you've heard this statement, "In the event of an emergency and the oxygen masks drop down, please put  your mask on first before assisting children or others."  This serves as a reminder that we need to care for ourselves before we can care for others.  As women, it is part … Continue reading Put on Your Oxygen Mask First

Feel Your Feet

  Last night on my way home from work I received a phone call from my husband that he and my children were at the emergency room.  My daughter had fallen and hit her head.  They wanted to be sure she did not suffer a major concussion.  I felt my feet on the gas and … Continue reading Feel Your Feet