As an Urban Zen Integrative Therapist,(UZIT) I've witnessed many times how the simple mindfulness practices of UZIT decrease stress, anxiety, exhaustion, insomnia and pain. 2020 and the beginning of 2021 has been a year of challenge and change for so many of us! A year in which healthcare workers who have weathered the pandemic are … Continue reading 3 Quick Tips to Combat Burnout for Healthcare Professionals
Yoga and Inspiration 