28 Day Meditation/Mindfulness Journey

"When we take time to quiet ourselves, we can all sense that our lives could be lived with greater compassion and greater wakefulness."  Jack Kornfield Meditation and mindfulness is spoken of everywhere now.  There are multiple studies being conducted on its effects in the corporate world, education, the health care system and the military.  Technology … Continue reading 28 Day Meditation/Mindfulness Journey

Viparita Karani

Last week I came down with a cold and was not sleeping well.  I fortunately still had energy to go about my days however, every day I was sure to tune into what my body was calling for and Viparita Karani was it.  This pose can be modified with legs over a chair especially if … Continue reading Viparita Karani