Week 2 of Meditation/Mindfulness Journey

Here we are at week 2 of our Meditation/Mindfulness Journey.  This week's practice is Loving Kindness Meditation or Metta Meditation.  Typically with Loving Kindness Meditation we start with offering loving kindness to ourselves followed by our loved ones and then, to persons that are neutral, for example, the grocery store clerk a stranger on the … Continue reading Week 2 of Meditation/Mindfulness Journey