Spring Cleaning Week 2

Clutter can leave us feeling bogged down energetically as well as mentally.  When I have clutter, I have trouble focusing and getting things done.  I feel a sense of underlying low level anxiety and stress.  I, like many of you, do not have entire days off when I can clean and de-clutter so I'm left … Continue reading Spring Cleaning Week 2

The Power of Visualization

I teach yoga to persons with disabilities where the person often has a weaker side which sometimes cannot move without assistance.  In class I often encourage them to do the pose or movement on the stronger/ dominant side first to really feel in their body how the movement feels.  I then encourage them to close … Continue reading The Power of Visualization

You’re just getting started

I hope you've enjoyed this 4 week Meditation/Mindfulness Journey with me.  I hope you have found more ways to be present for your life and those around you.  Maybe you've found that sitting everyday is a challenge but have found mindfulness in your day to day activities.  As a result, you are living with less … Continue reading You’re just getting started

Week 4 Meditation/Mindfulness Journey

This week I would like to invite you to try a meditation/visualization practice.  After the birth of my daughter, 14 years ago, ( wow, really), I went through a period of my life with high anxiety.  This anxiety was keeping me from doing fun things around others and hurting my marriage.  I started seeing a … Continue reading Week 4 Meditation/Mindfulness Journey

28 Day Meditation/Mindfulness Journey

"When we take time to quiet ourselves, we can all sense that our lives could be lived with greater compassion and greater wakefulness."  Jack Kornfield Meditation and mindfulness is spoken of everywhere now.  There are multiple studies being conducted on its effects in the corporate world, education, the health care system and the military.  Technology … Continue reading 28 Day Meditation/Mindfulness Journey

Possibilities!

The start of a new year offers a time to reflect on what is working for you and what is not; what thoughts and actions are leading you to your best self.  The beginning of a new year opens the door to possibilities.  My yoga practice deepens my life experiences and fosters a life lived … Continue reading Possibilities!

Yoga in Parenting

I'm a mother of 2.  One of my children is an 8 year old boy who is a very spirited and intense child.  He is very creative, smart and funny.  He can carry on a  conversation like an adult.  Along with his wonderful qualities he has an intense personality.  He wants things to go as … Continue reading Yoga in Parenting

New Adventure

I am excited  and looking forward to this new adventure of blogging, a new way to connect with people who are new to yoga or have been practicing for years, and to connect with people who are looking for a little inspiration to add to their day.   I stumbled upon yoga with a gift certificate … Continue reading New Adventure