"When we take time to quiet ourselves, we can all sense that our lives could be lived with greater compassion and greater wakefulness." Jack Kornfield Meditation and mindfulness is spoken of everywhere now. There are multiple studies being conducted on its effects in the corporate world, education, the health care system and the military. Technology … Continue reading 28 Day Meditation/Mindfulness Journey
The start of a new year offers a time to reflect on what is working for you and what is not; what thoughts and actions are leading you to your best self. The beginning of a new year opens the door to possibilities. My yoga practice deepens my life experiences and fosters a life lived … Continue reading Possibilities!
, Dear Reader, I have been teaching yoga to persons with Multiple Sclerosis for 10 years and I have had many of the same amazingly dedicated students for these 10 years. They come to class even though they may be in pain, having difficulty walking, suffering fatigue, anxiety and/or depression and, they leave the class … Continue reading Multiple Sclerosis Survey
When I first started teaching yoga I really wanted to help people physically, mentally and spiritually. This has forever remained my daily intention. I feel so privileged to have been teaching yoga for 10 years to people with Multiple Sclerosis (MS). They are like family to me. The students are so dedicated; most have been … Continue reading Real Yoga for MS
Yoga and Inspiration 