Urban Zen

“We believe that it takes a strong back and a soft front to face the world.”  Roshi Joan Halifax Are you being called to serve?  Do you have a passion to help your loved ones who may be living with terminal illness?  Do you want to work with persons undergoing cancer treatment and be able … Continue reading Urban Zen


<Reiki is "spiritually guided life force energy". To be honest I have had my doubts in the power of Reiki and if this "laying on hands", really works!  I received my Level 1 Attunement in Reiki several years ago and have done Reiki on myself and my children.  My daughter says that it feels good.  … Continue reading Reiki


I was very inspired by a training I went to this weekend talking about the importance of building a sense of community in our classes as yoga teachers.  During my MS Yoga class I was filled with joy because, this class has a very strong sense of community.  These folks, get to class even though … Continue reading Community