Tag Archives: yoga and parenting

Morning Rituals

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In the Ayruvedic Tradition, it is recommended to start one’s day with a morning ritual.  These rituals can aid in firing up digestion, bringing about a feeling of groundedness and are overall balancing.  After attending a mini workshop on Ayurvedic Morning Rituals, I made a commitment to  myself to begin more of a routine in the morning.  I decided out of the list of Ayurvedic rituals I would start my morning with a glass of warm lemon water, oil pulling and meditation.  Previously I tried a morning meditation practice and would end up very frustrated as I would sit and worry about packing lunches and getting everybody out of the house so, I just gave up on morning meditation and started meditating in the evening.  I decided to make this work, I needed to restructure my morning.   I Pack lunches first while doing my oil pulling then, after my daughter  leaves for school,with the house still dimly lit and quiet, I meditate.  Just after 2 days, I felt more grounded and centered and, grateful for the time I gave to myself.  I look forward to my morning rituals.  I also wanted to take a moment to share that the Yoga Studio that I teach at, Yoga on High, is opening a School of Ayurveda.  Please follow the link if you are interested in learning more about this.

http://yogaandayurvedainstitute.com/school-ayurveda

What are your morning rituals?  How do you start your day off feeling centered?

When diet is wrong medicine is of no use.
When diet is correct medicine is of no need.
~Ayurvedic Proverb

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Living with Intention

I’ve really missed being here!  I hope this finds you and yours well!  This past summer I set an intention to spend quality time with my kids and I did just that.  We had a wonderful summer together!  My kids for the most part got along.   We didn’t go on any extravagant vacations, we simply enjoyed each others presence, visiting local attractions, enjoying  trips to Jeni’s for delicious ice cream, and hiking through our local parks.

 

photo Elise and Liam

Intention according to the dictionary is: An aim that guides action.  At the beginning of many of the yoga classes I teach and attend, the teacher offers a moment to students to set an intention for their practice.  Often this intention comes from asking oneself, “why did I come to yoga today?”.  This intention creates an “aim” or focus for one’s practice, and, maybe even one’s life off the mat.

I have found  the act of setting daily intentions  allows me to maintain my focus and move through my day with purpose and connection to my family and students.  By no means does this mean that I live a “perfect” life without regrets.  Living with intention provides me a “road map” so, when I take a wrong turn I can find my way back.

As we head into the Holiday Season it is my intention to stay present and to enjoy time with my family.

Balance On and Off the Mat

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Ardha Chandrasana has become one of my favorite yoga poses.  By engaging the core and finding the strength of the standing leg, I can open into freedom, into a feeling of bliss.  I often tell my students that by practicing balance poses we can find balance in our life off the mat.  Hmmm….  With my children home for summer and my erratic work schedule, I seek balance on a daily basis.  As I mentioned in my post Disconnecting to Connect, I set aside a day each week to just be with my children fully engaged and present.  This helps me to have some balance between work and family time.   A recent trip my family and I took to Lakeside, Ohio offered me just what I needed to feel firmly planted and open.   At Lakeside, there is very limited access to Wi-Fi, the local coffee shop is the only place that offers Wi-Fi, so I refrained from my daily activity on email, only using my phone to tell my daughter when to return to the cottage.  Our days were spent riding our bikes, walking down to play by the lake and sitting on the porch reading and greeting the passer-byes.  I felt firmly rooted with an open heart and mind to be present for my family and myself.  Returning home I had a busy week of Yoga for Girls Camp yet, I felt so grounded and open to each moment of the week.  I’m still enjoying a sense of balance as a result of this week that my family spent away from the chaos of our modern life fully engaged and balanced.

How do you find balance on and off the mat?

“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.”  Thomas Merton

 

On Children

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The other day while listening to  Super Soul Sunday with Dr. Shefali, Oprah read the poem On Children by Kahlil Gibran.  This poem really spoke to me!  I believe our children are independent souls and do not have to think and behave as we do.  We can love and learn from them and nurture them for who they are as unique beings.  My children inspire me everyday as I watch them grow.  I admire their confidence  and strong sense of self as they move thru childhood sometimes breaking from the cultural norms.

On Children

KahlilGibran

Your children are not your children.

They are the sons and daughters of Life’s longing for itself.

They come through you but not from you,

And though they are with you yet they belong not to you.

 

You may give them your love but not your thoughts,

For they have their own thoughts.

You may house their bodies but not their souls,

For their souls dwell in the house of tomorrow,

which you cannot visit, not even in your dreams.

You may strive to be like them,

but seek not to make them like you.

For life goes not backward nor tarries with yesterday.

You are the bows from which your children

as living arrows are sent forth.

The archer sees the mark upon the path of the infinite,

and He bends you with His might

that His arrows may go swift and far.

Let your bending in the archer’s hand be for gladness;

For even as He loves the arrow that flies,

so He loves also the bow that is stable.

 

Feel Your Feet

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Last night on my way home from work I received a phone call from my husband that he and my children were at the emergency room.  My daughter had fallen and hit her head.  They wanted to be sure she did not suffer a major concussion.  I felt my feet on the gas and floor of my car and said a prayer.  Walking into the hospital, I kept my awareness in my feet feeling the firm ground beneath each step.  When I met up with my family back in the room I told my daughter to feel her feet and I placed my hands on her feet.  She closed her eyes and her breathing slowed as did mine.  When the doctor examined her they thought everything was mild but wanted to do an x-ray of her neck because of her neck pain.  This entire experience was all new to my daughter, luckily, she has never had to go to the hospital.  Once in the lab room for x-rays, I saw her anxiety increase.  I once again told her to press her feet into the chair and she calmed.   I was amazed how calm we both were throughout the entire ordeal.  To all of our relief, everything looked good and we were sent home.  Today she is feeling better and we are all grateful for this new day!  Life is so precious!  These simple words have been the most powerful tool in my life that I learned from my Urban Zen Training.  Whenever I’m feeling anxious or scattered, I feel my feet.  Whether I’m standing or sitting, I bring my attention to my feet and I really notice the firm ground under my feet.  From this planted place, my breath naturally slows and my mind quiets allowing me to think clearer and to be present. When I’m working with a patient or client that is experiencing anxiety, nausea and or exhaustion, “feel your feet” are often the first words out of my mouth.  When we feel our feet, we drop into our body and can immediately feel a sense of connection to the earth and a feeling of calm presence.  Allowing us the ability to proceed with conscious awareness.

Give this a try.  I would love to hear in the comment section below how this affects your life.

“When you take your attention into the present moment, a certain alertness arises.  You become more conscious of what’s around you, but also, strangely, a sense of presence that is both within and without.  Eckhart Tolle

 

Spring Cleaning Week 4

It is popular in our culture to say how busy you are.   As a parent, we can feel pressured to be on every committee and sign our children up for several sports, piano lessons, art lessons and, encourage them to achieve top grades.  Now, don’t get me wrong, I know there are many well intentioned people and parents out there and we are all doing the best we can.  Employers are expecting more work out of fewer people and, with technology, we can stay connected 24/7.  Just writing this, makes me feel a bit anxious and exhausted.  I thrive with a full schedule of teaching yoga but realize I need some down time to be by myself and with my family and friends.  I’m encouraging you and myself to find balance.  Consider your schedule and your children’s schedule if, you have children, and, see what, if anything, can be removed.  What are the things that you dread doing or what activities do you have to beg your children to participate in.  These are the items to extract first.  Then notice how you feel.  Make note in this process of what it is you really want to do and make time for that.  Simplifying our schedule offers us more time to do the things we love and spend time with our family and friends.  I highly recommend Laura Thompson Brady’s Class again this week as she helps you with this process as well.

http://www.thenourishedhome.com/hectic-to-harmonious/

I also recommend the book Simplicity Parenting by Kim John Payne for the parents out there.  Have a lovely week.  I hope you have some time to enjoy the Spring weather!

“In the tapestry of childhood, what stands out is not the splashy, blow-out trips to Disneyland but the common threads that run throughout and repeat: the family dinners, nature walks, reading together at bedtime, Saturday morning pancakes.”
Kim John Payne

 

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Week 3 of Meditation/Mindfulness Journey

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Mindfulness:  Bringing ones complete attention to the present experience on a moment-to-moment basis, (according to Wikipedia).

My word for 2014 is presence, which to me is being mindful and fully present to each moment of my day as it unfolds.  I still find myself worrying about things in the future.  However, as I keep bringing my attention back to my intention of being present, I realize that I’m worrying about something that has not happened and may not even happen.  Instead of getting carried away by the anxiety and feeling overwhelmed which, has an ill effect on my overall health, I, am retraining my brain to come back to the moment.  This retraining creates new neural pathways, (this a whole other blog post).  Even if this moment is not a “pleasant” moment I can deal with it much more effectively when I’m present.  With presence, I can enjoy my meals, my afternoon tea and cuddling with my children with full attention.  With presence I can really see and hear people.  Think about it, when was the last time you really felt heard and seen by someone or, really listened and saw someone?