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Morning Rituals

  In the Ayruvedic Tradition, it is recommended to start one’s day with a morning ritual.  These rituals can aid in firing up digestion, bringing about a feeling of groundedness and are overall balancing.  After attending a mini workshop on Ayurvedic Morning Rituals, I made a commitment to  myself to begin more of a routine … Continue reading Morning Rituals

Sabbath Moments

Recently in our final days of onsite training for Urban Zen at Wexner Heritage Village, the Rabbi Cary Kozberg joined us to deliver a most inspiring maybe even, life changing speech.  He commented that Urban Zen offers people “Sabbath moments” in their daily busy, stressful lives.  He spoke about the Sabbath as a time to … Continue reading Sabbath Moments

Exhale

    Ahhhh!  Doesn’t that feel better?  This is a time of year when our ‘to do list’ gets longer and longer and we run around practically holding our breath.   Sometimes in Urban Zen we advise a patient/client to notice their exhale.  This can often slow their breath rate and relieve feelings of anxiety.  … Continue reading Exhale

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