Recent Posts
Morning Rituals
In the Ayruvedic Tradition, it is recommended to start one’s day with a morning ritual. These rituals can aid in firing up digestion, bringing about a feeling of groundedness and are overall balancing. After attending a mini workshop on Ayurvedic Morning Rituals, I made a commitment to myself to begin more of a routine … Continue reading Morning Rituals
Sabbath Moments
Recently in our final days of onsite training for Urban Zen at Wexner Heritage Village, the Rabbi Cary Kozberg joined us to deliver a most inspiring maybe even, life changing speech. He commented that Urban Zen offers people “Sabbath moments” in their daily busy, stressful lives. He spoke about the Sabbath as a time to … Continue reading Sabbath Moments
Exhale
Ahhhh! Doesn’t that feel better? This is a time of year when our ‘to do list’ gets longer and longer and we run around practically holding our breath. Sometimes in Urban Zen we advise a patient/client to notice their exhale. This can often slow their breath rate and relieve feelings of anxiety. … Continue reading Exhale
Living with Intention
I’ve really missed being here! I hope this finds you and yours well! This past summer I set an intention to spend quality time with my kids and I did just that. We had a wonderful summer together! My kids for the most part got along. We didn’t go on any extravagant vacations, we … Continue reading Living with Intention
