Anxiety is almost an epidemic in our modern world, affecting around 40 million adults in the US. Anxiety can disrupt your life, your relationships, create insomnia, and a host of other uncomfortable physical-emotional symptoms.
During this 3-hour workshop, you will explore Ayurveda and Yoga practices that bring balance and well-being to your life.
- Learn how Ayurveda approaches anxiety
- Discover your unique Mindy-Body type or dosha
- Explore the Ayurvedic food program and what your unique constitution requires
- Learn about herbs, teas, and supplements
- Experience guided yoga and meditation for peace and grounding
By the end of this workshop, you will have a toolbox of practices to empower you to take control of your well-being and balance your anxiety.
Click Link to Register: https://www.bwellayurveda.com/ayurveda-and-yoga-for-anxiety-finding-balance-from-within/
Yoga and Inspiration 