Shitali means cooling. I thought it fitting to share this breath practice as the humidity of summer arrives. This pranayama practice is great for my MS students to help deal with the heat and, great for my prenatal students to lessen their nausea. My daughter and I routinely practice Shitali Pranayama when we are feeling nauseous from hormonal changes.
*Activates the liver and spleen
*Calm feelings of anger
*Can help lower fever
Find a comfortable seat with the natural curves in the spine. Stick your tongue out and curl it, if you cannot curl your tongue as this is a genetic trait, make an O shape with your lips. Inhale through the mouth, feeling the cool air flow over the tongue then, close your mouth and exhale through your nose. I’ve read that you should do 5 rounds of this breath in order for it to be effective and, I recently read to do no more than 10 rounds in one sitting. However, you can practice Shitali Pranayama several times a day.
Note: Please discontinue practice if it does not feel right for you. Also, if you start to get a sore throat, gargle with warm salt water.
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thich Nhat Hanh
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Tagged breath awareness, contemplative time, cooling breath, gentle yoga, health, healthy-living, meditation, meditation practice, Multiple Sclerosis, nausea, pranayama, pregnancy, restorative yoga, self-care, shitali pranayama, Thich Nhat Hanh, yoga
Ardha Chandrasana has become one of my favorite yoga poses. By engaging the core and finding the strength of the standing leg, I can open into freedom, into a feeling of bliss. I often tell my students that by practicing balance poses we can find balance in our life off the mat. Hmmm…. With my children home for summer and my erratic work schedule, I seek balance on a daily basis. As I mentioned in my post Disconnecting to Connect, I set aside a day each week to just be with my children fully engaged and present. This helps me to have some balance between work and family time. A recent trip my family and I took to Lakeside, Ohio offered me just what I needed to feel firmly planted and open. At Lakeside, there is very limited access to Wi-Fi, the local coffee shop is the only place that offers Wi-Fi, so I refrained from my daily activity on email, only using my phone to tell my daughter when to return to the cottage. Our days were spent riding our bikes, walking down to play by the lake and sitting on the porch reading and greeting the passer-byes. I felt firmly rooted with an open heart and mind to be present for my family and myself. Returning home I had a busy week of Yoga for Girls Camp yet, I felt so grounded and open to each moment of the week. I’m still enjoying a sense of balance as a result of this week that my family spent away from the chaos of our modern life fully engaged and balanced.
How do you find balance on and off the mat?
“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” Thomas Merton
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Tagged balance, balance poses, contemplative time, family time, gentle yoga, healthy-living, intention, Lakeside, little inspiration, meditation, mindful parenting, mindfulness, Ohio, relaxation, self-care, Thomas Merton, yoga, yoga and parenting