Month: July 2014

Shitali Pranayama

by yogaandinspiration

Shitali means cooling.  I thought it fitting to share this breath practice as the humidity of summer arrives.  This pranayama practice is great for my MS students to help deal with the heat and, great for my prenatal students to lessen their nausea.  My daughter and I routinely practice Shitali Pranayama when we are feeling … Continue reading Shitali Pranayama

Balance On and Off the Mat

by yogaandinspiration

Ardha Chandrasana has become one of my favorite yoga poses.  By engaging the core and finding the strength of the standing leg, I can open into freedom, into a feeling of bliss.  I often tell my students that by practicing balance poses we can find balance in our life off the mat.  Hmmm....  With my … Continue reading Balance On and Off the Mat