A Heart of Love made by Gail Spirit Sky It is etiquette to turn off your cell phone upon entering a yoga studio. This practice helps us to drop into the present moment and tune into our breath, sensations and the community in the room. I've taken this practice off the mat and … Continue reading Disconnecting to Connect
Month: June 2014
Bhramari
Bhramari (pronounced brah mah REE), which means the "buzzing of the bees" according to Dr. Timothy McCall. Bhramari is a breath practice that activates the parasympathetic nervous system, the calming nervous system by lengthening the exhalation. Bhramari can help reduce anxiety and bring one's focus into the present moment. I recently taught Bhramari in … Continue reading Bhramari
Yoga
Lately I've been seeing so many photos of beautiful yogis in amazing poses that I can only dream of doing. I know it is my ego causing me to feel insecure and less than. I also know that yoga is so much more than a perfect body in a perfect pose. After all I teach … Continue reading Yoga