Anxiety is almost an epidemic in our modern world, affecting around 40 million adults in the US. Anxiety can disrupt your life, your relationships, create insomnia, and a host of other uncomfortable physical-emotional symptoms. During this 3-hour workshop, you will explore Ayurveda and Yoga practices that bring balance and well-being to your life. Learn how … Continue reading Ayurveda and Yoga for Anxiety, Finding Balance from Within Workshop
Yoga and Inspiration 