Tag: nausea

Shitali Pranayama

by yogaandinspiration

Shitali means cooling.  I thought it fitting to share this breath practice as the humidity of summer arrives.  This pranayama practice is great for my MS students to help deal with the heat and, great for my prenatal students to lessen their nausea.  My daughter and I routinely practice Shitali Pranayama when we are feeling … Continue reading Shitali Pranayama

Feel Your Feet

by yogaandinspiration

  Last night on my way home from work I received a phone call from my husband that he and my children were at the emergency room.  My daughter had fallen and hit her head.  They wanted to be sure she did not suffer a major concussion.  I felt my feet on the gas and … Continue reading Feel Your Feet