Tag: Ayurveda

Ayurveda and Yoga for Anxiety, Finding Balance from Within Workshop

by yogaandinspiration

Anxiety is almost an epidemic in our modern world, affecting around 40 million adults in the US.  Anxiety can disrupt your life, your relationships, create insomnia, and a host of other uncomfortable physical-emotional symptoms.  During this 3-hour workshop, you will explore Ayurveda and Yoga practices that bring balance and well-being to your life. Learn how … Continue reading Ayurveda and Yoga for Anxiety, Finding Balance from Within Workshop

Morning Rituals

by yogaandinspiration

  In the Ayruvedic Tradition, it is recommended to start one's day with a morning ritual.  These rituals can aid in firing up digestion, bringing about a feeling of groundedness and are overall balancing.  After attending a mini workshop on Ayurvedic Morning Rituals, I made a commitment to  myself to begin more of a routine … Continue reading Morning Rituals