Tag Archives: present moment

Morning Rituals

lily pad

 

In the Ayruvedic Tradition, it is recommended to start one’s day with a morning ritual.  These rituals can aid in firing up digestion, bringing about a feeling of groundedness and are overall balancing.  After attending a mini workshop on Ayurvedic Morning Rituals, I made a commitment to  myself to begin more of a routine in the morning.  I decided out of the list of Ayurvedic rituals I would start my morning with a glass of warm lemon water, oil pulling and meditation.  Previously I tried a morning meditation practice and would end up very frustrated as I would sit and worry about packing lunches and getting everybody out of the house so, I just gave up on morning meditation and started meditating in the evening.  I decided to make this work, I needed to restructure my morning.   I Pack lunches first while doing my oil pulling then, after my daughter  leaves for school,with the house still dimly lit and quiet, I meditate.  Just after 2 days, I felt more grounded and centered and, grateful for the time I gave to myself.  I look forward to my morning rituals.  I also wanted to take a moment to share that the Yoga Studio that I teach at, Yoga on High, is opening a School of Ayurveda.  Please follow the link if you are interested in learning more about this.

http://yogaandayurvedainstitute.com/school-ayurveda

What are your morning rituals?  How do you start your day off feeling centered?

When diet is wrong medicine is of no use.
When diet is correct medicine is of no need.
~Ayurvedic Proverb

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Sabbath Moments

Sabbath Keeping

Recently in our final days of onsite training for Urban Zen at Wexner Heritage Village, the Rabbi Cary Kozberg joined us to deliver a most inspiring maybe even, life changing speech.  He commented that Urban Zen offers people “Sabbath moments” in their daily busy, stressful lives.  He spoke about the Sabbath as a time to “just be”.  I then received a book recommendation from a dear friend and co-worker; ‘Sabbath Keeping’ by Lynne Baab.  She too mentions “Sabbath moments” but encourages us to take an entire 24 hour period to really receive the benefits of the Sabbath.  I did not grow up in a religious family.  I sometimes attended church with friends’ families.  My family and I currently do not attend church however, I do believe in God and would like to encourage my children to have a reverence for God and his creations.  After listening to the Rabbi and reading ‘Sabbath Keeping’, I’m setting an intention to have a day where my family and I unplug, take a walk together and, enjoy a meal together.  We may create certain rituals around this Sabbath day as well to remind us of our relationship to God and this world and, to remind us of the gifts that we receive.

How do you and your family celebrate and enjoy the Sabbath?

“Most of the things we need to be most fully alive never come in busyness. They grow in rest.”
Mark Buchanan

 

Living with Intention

I’ve really missed being here!  I hope this finds you and yours well!  This past summer I set an intention to spend quality time with my kids and I did just that.  We had a wonderful summer together!  My kids for the most part got along.   We didn’t go on any extravagant vacations, we simply enjoyed each others presence, visiting local attractions, enjoying  trips to Jeni’s for delicious ice cream, and hiking through our local parks.

 

photo Elise and Liam

Intention according to the dictionary is: An aim that guides action.  At the beginning of many of the yoga classes I teach and attend, the teacher offers a moment to students to set an intention for their practice.  Often this intention comes from asking oneself, “why did I come to yoga today?”.  This intention creates an “aim” or focus for one’s practice, and, maybe even one’s life off the mat.

I have found  the act of setting daily intentions  allows me to maintain my focus and move through my day with purpose and connection to my family and students.  By no means does this mean that I live a “perfect” life without regrets.  Living with intention provides me a “road map” so, when I take a wrong turn I can find my way back.

As we head into the Holiday Season it is my intention to stay present and to enjoy time with my family.

Disconnecting to Connect

IMG_1449A Heart of Love made by Gail Spirit Sky

 

 

It is etiquette to turn off your cell phone upon entering a yoga studio.  This practice helps us to drop into the present moment and tune into our breath, sensations and the community in the room.  I’ve taken this practice off the mat and into my life.    This summer I’ve dedicated Tuesdays to spending time with both my kids.  During this time, I’m not checking email or Instagram, I’m present to my kids and our experiences together.  Our connections have strengthened from this practice of disconnecting from the digital world and connecting to each other.   We laugh and “play” together.   I get to really listen to my children and bear witness to their hopes, dreams and thoughts on life.  I’ve noticed how my teenage daughter is also able to stay present to us and, not check her phone every time she hears a chime signaling a new text.  I notice I feel less stressed and therefore, my family is less stressed.  I know this time with my kids is so precious and fleeting.  I want them to know that I’m really there for them.  I also want to instill a practice/habit in them that they learn to stay connected to those in front of them instead of the virtual world.    I can’t help but wonder, what message are we sending our loved ones when  they are trying to talk to us and, we are so focused on our phone.

Your children need your presence more than your presents. ~Jesse Jackson

“We’re living in an era where capturing moments using our phones is more important than actually living these moments with whoever is beside us.”  Unknown

Inhale, Exhale, Pause

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Filling up, emptying, stillness.  Taking in, letting go, bliss.  This powerful breath practice has fostered me through many moments of restlessness and anxiety.  This time of year can be difficult for me and when it is time to go to sleep even though, I’m sleepy, my mind starts to race.  I turn to this breath practice to calm my mind and relax my nervous system.  It is in the pause that I find a moment of absence of thought, freedom from fear, a moment of relief.  When the practice is repeated, it culminates into several moments of inner peace and allows me to drift into a deep sleep.  In the pause, I can be in the now, in the present moment.  Which I know this is the only moment I have, the only moment any of us have.  When you lay down to sleep or any time you find your mind racing, I invite you to notice your breath and notice the pause between the exhalation  and the inhalation, not a holding of your breath, just a natural pause.   Notice the stillness, the peace.

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”  Thich Nhat Hanh