Tag: health

Inhale, Exhale, Pause

by yogaandinspiration

Filling up, emptying, stillness.  Taking in, letting go, bliss.  This powerful breath practice has fostered me through many moments of restlessness and anxiety.  This time of year can be difficult for me and when it is time to go to sleep even though, I'm sleepy, my mind starts to race.  I turn to this breath … Continue reading Inhale, Exhale, Pause

New Adventure

by yogaandinspiration

I am excited  and looking forward to this new adventure of blogging, a new way to connect with people who are new to yoga or have been practicing for years, and to connect with people who are looking for a little inspiration to add to their day.   I stumbled upon yoga with a gift certificate … Continue reading New Adventure