As an Urban Zen Integrative Therapist,(UZIT) I've witnessed many times how the simple mindfulness practices of UZIT decrease stress, anxiety, exhaustion, insomnia and pain. 2020 and the beginning of 2021 has been a year of challenge and change for so many of us! A year in which healthcare workers who have weathered the pandemic are … Continue reading 3 Quick Tips to Combat Burnout for Healthcare Professionals
Tag: insomnia
Inhale, Exhale, Pause
Filling up, emptying, stillness. Taking in, letting go, bliss. This powerful breath practice has fostered me through many moments of restlessness and anxiety. This time of year can be difficult for me and when it is time to go to sleep even though, I'm sleepy, my mind starts to race. I turn to this breath … Continue reading Inhale, Exhale, Pause
Yoga and Inspiration 