Clutter can leave us feeling bogged down energetically as well as mentally. When I have clutter, I have trouble focusing and getting things done. I feel a sense of underlying low level anxiety and stress. I, like many of you, do not have entire days off when I can clean and de-clutter so I'm left … Continue reading Spring Cleaning Week 2
Happy Spring! Well, maybe it's finally starting to feel a bit more Spring-like. Spring time often brings a sense of renewal and growth. A time to release what is not serving you. A time to plant and grow the things that will serve you. With the change in temperatures, we often start craving fresher, lighter … Continue reading Spring Cleaning Series
Yoga and Inspiration 