Lately I've been seeing so many photos of beautiful yogis in amazing poses that I can only dream of doing. I know it is my ego causing me to feel insecure and less than. I also know that yoga is so much more than a perfect body in a perfect pose. After all I teach … Continue reading Yoga
Clutter can leave us feeling bogged down energetically as well as mentally. When I have clutter, I have trouble focusing and getting things done. I feel a sense of underlying low level anxiety and stress. I, like many of you, do not have entire days off when I can clean and de-clutter so I'm left … Continue reading Spring Cleaning Week 2
Happy Spring! Well, maybe it's finally starting to feel a bit more Spring-like. Spring time often brings a sense of renewal and growth. A time to release what is not serving you. A time to plant and grow the things that will serve you. With the change in temperatures, we often start craving fresher, lighter … Continue reading Spring Cleaning Series
The start of a new year offers a time to reflect on what is working for you and what is not; what thoughts and actions are leading you to your best self. The beginning of a new year opens the door to possibilities. My yoga practice deepens my life experiences and fosters a life lived … Continue reading Possibilities!
I have viewed fall as a time for reflection. Reflecting on what is working and what is not, reflecting on our summer and on the new school and work year ahead. Fall is a time of growth and change. A time when I set goals for myself and encourage my children to do the same. … Continue reading Reflections
. Watching my children's caterpillars transform into beautiful butterflies reminded me of a persons ability to transform. A yoga and meditation practice can transform one's body, mind and spirit. I see how my body has transformed through my yoga practice, becoming stronger and more flexible. My mind is going through transformation as I find more … Continue reading Transformation