The start of a new year offers a time to reflect on what is working for you and what is not; what thoughts and actions are leading you to your best self. The beginning of a new year opens the door to possibilities. My yoga practice deepens my life experiences and fosters a life lived intentionally. Yoga offers me the tools with which to look inside to discover who I am and my purpose in life. Many use yoga as a form of exercise to tone, stretch and strengthen their body. If this is what you are looking for, you will find it. Yoga can offer so much more as well. A consistent yoga practice can offer relief from physical and mental pain and lead one to potential inner happiness. Maybe you set New Years’ Resolutions every year and find that by the end of the first month you have forgotten about them or thrown in the towel, seeing the “resolutions” as unattainable. I invite you instead to open yourself to the possibilities of what this new year can bring you with small but meaningful changes by giving yoga a try. Yoga is not just for the flexible, (which actually, I’m not naturally flexible). If you can breathe, you can do yoga. Real Yoga for Multiple Sclerosis DVD was created to reach those with MS. However, anyone can benefit from the yoga practices on this DVD. We are offering free shipping and handling for the month of January 2014. Check out this sneak preview of our DVD.