Lately I've been seeing so many photos of beautiful yogis in amazing poses that I can only dream of doing. I know it is my ego causing me to feel insecure and less than. I also know that yoga is so much more than a perfect body in a perfect pose. After all I teach … Continue reading Yoga
“We believe that it takes a strong back and a soft front to face the world.” Roshi Joan Halifax Are you being called to serve? Do you have a passion to help your loved ones who may be living with terminal illness? Do you want to work with persons undergoing cancer treatment and be able … Continue reading Urban Zen
According to the American Heritage Dictionary compassion is the deep feeling of sharing the suffering of another, together with the inclination to give aid or support or to show mercy. I worked many years in a homeless shelter and would often take on my clients pain and want to fix things for them, this never … Continue reading compassion
Yoga and Inspiration 