I teach yoga to persons with disabilities where the person often has a weaker side which sometimes cannot move without assistance. In class I often encourage them to do the pose or movement on the stronger/ dominant side first to really feel in their body how the movement feels. I then encourage them to close … Continue reading The Power of Visualization
Tag: visualization
Week 4 Meditation/Mindfulness Journey
This week I would like to invite you to try a meditation/visualization practice. After the birth of my daughter, 14 years ago, ( wow, really), I went through a period of my life with high anxiety. This anxiety was keeping me from doing fun things around others and hurting my marriage. I started seeing a … Continue reading Week 4 Meditation/Mindfulness Journey
Yoga and Inspiration 