Tag: park

Week 4 Meditation/Mindfulness Journey

by yogaandinspiration

This week I would like to invite you to try a meditation/visualization practice.  After the birth of my daughter, 14 years ago, ( wow, really), I went through a period of my life with high anxiety.  This anxiety was keeping me from doing fun things around others and hurting my marriage.  I started seeing a … Continue reading Week 4 Meditation/Mindfulness Journey

Favorite Peaceful Place

by yogaandinspiration

Years ago when I was suffering a bout of anxiety, I saw a counselor that advised me to close my eyes and think of a place that I feel most at peace, This technique was to help me feel calm.  This is also a relaxation tool in yoga used to calm the mind and body.  … Continue reading Favorite Peaceful Place