Last week I came down with a cold and was not sleeping well. I fortunately still had energy to go about my days however, every day I was sure to tune into what my body was calling for and Viparita Karani was it. This pose can be modified with legs over a chair especially if … Continue reading Viparita Karani
. Watching my children's caterpillars transform into beautiful butterflies reminded me of a persons ability to transform. A yoga and meditation practice can transform one's body, mind and spirit. I see how my body has transformed through my yoga practice, becoming stronger and more flexible. My mind is going through transformation as I find more … Continue reading Transformation
I am excited and looking forward to this new adventure of blogging, a new way to connect with people who are new to yoga or have been practicing for years, and to connect with people who are looking for a little inspiration to add to their day. I stumbled upon yoga with a gift certificate … Continue reading New Adventure
Yoga and Inspiration 