Sabbath Moments

Recently in our final days of onsite training for Urban Zen at Wexner Heritage Village, the Rabbi Cary Kozberg joined us to deliver a most inspiring maybe even, life changing speech.  He commented that Urban Zen offers people "Sabbath moments" in their daily busy, stressful lives.  He spoke about the Sabbath as a time to … Continue reading Sabbath Moments

Viparita Karani

Last week I came down with a cold and was not sleeping well.  I fortunately still had energy to go about my days however, every day I was sure to tune into what my body was calling for and Viparita Karani was it.  This pose can be modified with legs over a chair especially if … Continue reading Viparita Karani