Recently in our final days of onsite training for Urban Zen at Wexner Heritage Village, the Rabbi Cary Kozberg joined us to deliver a most inspiring maybe even, life changing speech. He commented that Urban Zen offers people "Sabbath moments" in their daily busy, stressful lives. He spoke about the Sabbath as a time to … Continue reading Sabbath Moments
I've really missed being here! I hope this finds you and yours well! This past summer I set an intention to spend quality time with my kids and I did just that. We had a wonderful summer together! My kids for the most part got along. We didn't go on any extravagant vacations, we … Continue reading Living with Intention
I had planned on another post but this post had to be shared. Lately unfortunately, I've heard many stories of tragedy. Parents losing children, unexpected loss of loved ones and those living with serious illnesses. My Urban Zen work takes me into hospitals and hospice where I am presented with the reality that with life, … Continue reading Hug your family
Yoga and Inspiration 