, Dear Reader, I have been teaching yoga to persons with Multiple Sclerosis for 10 years and I have had many of the same amazingly dedicated students for these 10 years. They come to class even though they may be in pain, having difficulty walking, suffering fatigue, anxiety and/or depression and, they leave the class … Continue reading Multiple Sclerosis Survey
I have viewed fall as a time for reflection. Reflecting on what is working and what is not, reflecting on our summer and on the new school and work year ahead. Fall is a time of growth and change. A time when I set goals for myself and encourage my children to do the same. … Continue reading Reflections
Last week I came down with a cold and was not sleeping well. I fortunately still had energy to go about my days however, every day I was sure to tune into what my body was calling for and Viparita Karani was it. This pose can be modified with legs over a chair especially if … Continue reading Viparita Karani
I am excited and looking forward to this new adventure of blogging, a new way to connect with people who are new to yoga or have been practicing for years, and to connect with people who are looking for a little inspiration to add to their day. I stumbled upon yoga with a gift certificate … Continue reading New Adventure
Yoga and Inspiration 